6TabsOfAcid

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About

"It's too bad that stupidity isn't painful." -LaVey

My guide to a better life:


Everyday to do's:
-Train your muscles
(Lift)

-Train your heart
((Cardio) Running, cycling, surfing, skating, etc)

-Train your flexibility
(Stretching or yoga)

-Train your mind
(Meditate)

-Train your emotions
(Practice Happiness)

-Eat healthy
(If you don't know how to eat nutritiously, then you don't need to take an entire class about it, just learn what your daily intake for each food group or essential vitamins and minerals should be)

-Clean a little

-Be outside a little


Practice these at least once a week:
-Sparing or self defense

-Gymnastics or parkour

-Visualization
(the act of forming a mental image)Read More

Statistics

  • Join Date

    3/4/2016

  • Place Visits

    0

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